Beth & Merritt’s 5-minute Meatless Loaf

Recipe by Merritt & Beth Clifton

Serves 6-8, goes well with any vegetables, and is good as a leftover.

Mix together:

• 1½ pounds soft tofu, drained and pressed
• ½ cup ketchup
• ½ cup soy sauce
• 2 tablespoons mustard
• ½ cup chopped parsley
• 1 cup grated carrot
• ½ teaspoon black pepper
• 1 medium-sized diced onion or ½ cup minced dried onion
• ¼ teaspoon garlic powder or minced garlic
• ½ cup crushed corn flakes
• ½ cup rolled oats
• ½ cup bread crumbs (seasoned or unseasoned, as you prefer)

Directions

1. Preheat oven to 350°F.
2. Mix well. Pour into an oiled loaf pan.
3. Bake for one hour.
4. Spread a light layer of ketchup over loaf.
5. Allow 10-15 minutes of cooling time before serving.