Vegan Recipe Corner

Sticky Peanut Cauliflower Wings

Recipe by Laura Hemmington,


  • 1 large cauliflower
  • 2 tbsp crunchy peanut butter (sugar-free)
  • 4 tsp solid coconut oil
  • 2 tbsp tamari or other good soy sauce
  • Juice of ½ lime (reserve the other ½ for serving)
  • 2 tsp garam masala
  • 1 tbsp nutritional yeast (optional)
For more great recipes, go to!


  1. Preheat the oven to 400°F.
  2. Cut the cauliflower into bite-size florets and combine in a baking tin or dish with the rest of the ingredients, ensuring each piece of cauliflower is nicely coated with the mixture.
  3. Spread out the cauliflower evenly, without overlapping too much.
  4. Cover with foil and place in the top of the oven for 15 minutes.
  5. Remove the foil, stir, and sprinkle nutritional yeast on top. Return to the oven uncovered for 15 minutes to give the edges a nice crisp.
  6. To serve, squeeze on a little more lime juice and season with black pepper.
Sticky Peanut Cauliflower Wings
Photo by Liqin Cao